Get Out Of The Stress and Back Into Your Body, Life, and Business!
I began 2018 with high hopes. Anything could be better than 2017. That year is what most would call “rough”, “hard” etc.. My family experienced several deaths. I attended 7 funerals including my grandmother and uncle. At the time, I termed […]
Soulful Time 1 This first practice is a mind-body connector. This brings the mind and body in sync with one another. Very important for those with anxiety issues. My very first soulful time happened during the anxiety attacks I experienced […]
Soulful time is quiet time. Several moments put together to bring calm, serenity and peace within your very soul. The soul is our heart, mind and emotions. Living with these 3 in balance Or rather harmony; You gain a wondrous […]
Are you truly nourished? Nourishment means: that which sustains us. Take a breath and think about that for a moment. Reflect on your life…. what brings nourishment to you? We have spoken about pleasure, but what of nourishment? When on […]
When I first began my journey in the Eating Psychology realm, I was looking for something to save me. My food life had become toxic. Not to mention, most of my clients experienced the same toxicity around eating. Something had […]
This is Star. You have probably seen her around my FaceBook page. Love my Star! Before you freak out and get all concerned…she is fine! This picture was taken last summer. She had an anxiety attack out in the heat […]
Would you LOVE to have all the energy you need to get EVERYTHING done that you want to get done? YES! Me Too! Today’s blog is on this topic of eating and dieting and what we do that comes natural […]
Fat is all the rage these days. I love the concept of eating essential fats so your body can burn more fat. That is utterly cool! AND I’ll do a blog on that topic shortly. But the human mindset is […]
I love tacos…don’t you? But they sound sinful and not so healthy. This is not a true thought. All your favorite foods can be made differently to create a healthier option. Take a look at this, for instance. As a […]
We all have favorites…you know those foods that bring joy, comfort and pure delight! I have come a long way…being able to say that I can experience total freedom and joy eating a food. In the past…food, and yes even […]