Armor Up Retreats

~An Experience That Will Transform Your Body, Soul, & Spirit~

In North Texas’s Red River Valley


This is your time to release what no longer serves you. Let go of all the patterns and beliefs that have held you hostage up to this point. To focus on YOU. This is your time to shine. To rise. To transform your body, soul & spirit. 

In these 3 day immersive boutique retreats, Ashly will dive deep into jumpstarting your vitality & energy and create the capacity for a meaningful and purposeful existence.

This is YOUR weekend. From the moment you arrive, you will be guided and supported to lean into your true self and not only to connect within, but to connect with other women and make friendships that can last a lifetime.

At the close of this retreat, you will have a Heart Song statement that you can use to integrate new thought patterns into your very soul.


Retreats take place on the Fredrick Ranch, home of the Blue Ostrich Winery and Vineyard near Saint Jo, North Texas.*

You will stay at our beautiful luxury ranch guest house with all delicious meals and healthy snacks provided and included with your boutique retreat program.


Retreat Activities Include:

  • Qi-Gong and Sleep-Gong classes

  • Guided meditations

  • Coaching sessions

  • Foundational and breakout classes

  • Journaling sessions

  • Hikes and mindful nature sessions

  • Delicious, healthy meals and snacks

  • Special event sessions 

*All travel to and from the Retreat is at the expense of the participant. 


3 Day Retreat 
April 5th to 7th, 2024

(Friday 2:00 pm CT to Sunday 2:00 pm CT)


$997 USD

Or confirm your registration with a $250 non-refundable deposit.

(Emergency situations are exceptions to this non-refundable policy)

Special Bonus!

Sign up NOW and you will receive 

2 project workshops after the retreat plus

2 months of Armor Up Life advanced group coaching at the conclusion of Armor Up!

(AUL monthly subscription is $99/month, pricing will be guaranteed for participants)


Looking to kickstart your health and vitality journey? Armor Up Retreats are for you!

Sessions will dissect how your mindset and lifestyle can impact your health, relationships, finances, career, and spirituality.

Are you mindset-focused and looking for a more in-depth transformation? Armor Up Retreats are for you!

This is where we put all of our vitality tools to use.  Life’s little hiccups won’t pull you off track from what you love most AND want most to create. Sessions will dive deep into empowering you to live a life full of vitality, energy, and wellness!


And So Much More!
Join us

April 5th to 7th, 2024


3 Day Retreat 
$997 USD

Or confirm your registration with a $250 non-refundable deposit.

(Emergency situations are exceptions to this non-refundable policy)

Still on the fence? No worries… check this out!




And Our Cheering Section:

I am a mom of four, married, and living more of my life because of the programs I have followed with Ashly. I have learned to deal with and release so much from my life to live it better and happier. The program has taught me to feel everything and take nothing for granted. My experiences are what have shaped me into who I am today good or bad. Ashly has taught me to recognize what I am feeling and release it.

I started with Armor Up Bootcamp and moved up to Armor Up Life after I felt like I was ready to take the next step. The program progression is based on your progress and what you need. Ashly is hands-on, and I have used her at some exceedingly difficult times in my life to let go of my negative feelings and replace them with Affirmations. I highly recommend the program for self-awareness, and it has helped me to build in my business as well!


-Jess Lazo Duffin

My journey with Ashly began as an opportunity to create a vision around my business. I was excited to let go of the chaotic stress I had created and move slow to accomplish great things. In that process, I did learn how to create space for everything rather than running around with my hair on fire. I have added people to my team and met my sales goal every month. But what I gained was actually so much more than that.

I have been able to resolve the anxiety surrounding my children, my marriage, and the next steps in my career. I am now capable of being present enough to help my child release her fears and worries. I am stepping into a new career path that I would have normally passed over due to anxiety and self-doubt.

The weight of chaos and anxiety were so heavy within me they were affecting me physically as well. It was never my plan to step into weight loss with Ashly’s program. I had come to a point where I had just accepted my weight because I felt trapped in the habits I had formed. Once the anxiety lifted from my shoulders I could see the possibility of healthy habits. It actually began to feel attainable to change habits and live a healthier lifestyle.

I began Ashly’s New You in 90 days program. Again, thinking and being slow and intentional about the way I thought and felt about food and exercise. The reality is that that concept of slow and releasing the negative feelings has been an imperative non-negotiable step in the process of change throughout all of these aspects.

I am so proud to say that after 60 days on that program I’m 17 lbs lighter. But that 17 lbs is so much more. It represents eating food that makes me feel good, more energized, and less fatigued. I’m not in a sugar cycle anymore. Rather, my body is happy and functioning properly. I was dealing with pretty severe acid reflux that has disappeared. I’m proud of the healthy habits I exemplify for my kids who are also now eating more vegetables.

My journey is not over. But I am so proud of how far I have come.


-Kelli Odom

I love how I am more aware of my thoughts. Being the observer and letting them go. Each day is truly a challenge, but when I make time to meditate, exercise and take care of me, my day has more ease. I’m really enjoying the book, the untethered soul. When I read the chapter on Fear, I was in the car and it made me emotional. I resonated so much with it. Awareness is what I am getting from this bootcamp, and I am so grateful. <3


-Sabrina Lamberson

I’ve known for a while I needed to make some changes in my thought life.  I was setting goals but was unable to see them through.  

Ashly’s Armor Up Mindset Bootcamp helped me to SLOW down, discover MY truth, gave me ways to daily focus on that truth and to STAND FIRM for me in all aspects of my life. She is effortless in her teaching which makes it obvious she lives and practices what she speaks.

Wisdom – my one-word descriptor of Ashly Torian.


-Jamie Oliveaux

Donnita KoontzI am blessed to have had the opportunity of working with Ashly Torian earlier this year. I have a new perspective… a positive one. Her encouragement combined with all the information that she shared with me, greatly helped me in a time in my life that was challenging. Things were weighing me down physically, emotionally and indeed mentally. Now, I know where I am heading, and the building blocks of “work” given to me by Ashly… is priceless for my renewed open mindset! My business is building and flourishing. I am a Senior Wine Consultant and am working towards my next promotion. I indeed attribute it to the tools provided to me by her.


-Donnita Koontz
Senior Wine Shop Consultant
Wine Shop at Home

One-On-One Coaching

I considered myself a healthy person but, I was hungry all the time and I suffered from abdominal discomfort and severe stomach pains. Even with this, I never thought of food as controlling me. I just assumed that this was the way I was. However, I knew something wasn’t right. I wasn’t achieving my health goals, I was frustrated and discouraged.

Through working with Ashly, I realized that I was completely trapped by food. Through her guidance my anxiety around food and need for snacking stopped. My stomach pains went away. I became free from the grip food had on my life!

If a few short months I am on the road to achieving my health goals. Now that I am free from food, I have the freedom to enjoy food, reach my goals in life and health and seek satisfaction in all areas of my life. Freedom is beautiful!


-Amy Lemire


3 Day Retreat 

April 5th to 7th, 2024

$997 USD

Or confirm your registration with a $250 non-refundable deposit.

(Emergency situations are exceptions to this non-refundable policy)

I can’t wait to see you soon!

Much love and a big ole’ hug,