Get Out Of The Stress and Back Into Your Body, Life, and Business!
Escape the Busy! North Texas Body, Mind, & Spirit Revival
Armor Up Retreat
In North Texas’s Red River Valley
Step Out of Survival Mode — Step into Your Power
You weren’t made to just get through life; you were made to thrive in it.
The Armor Up Retreat is your invitation to break free from the chronic stress cycle and return to the intelligence of your body, the clarity of your spirit, and the strength of your whole self.
This is your reset. This is your awakening. This is your rise.
Release burnout. Reclaim your vitality. Remember who you are—fully, wholly, and without apology.
A Full-System Reboot for Women Ready to Lead from Within
Over the course of three powerful days, participants will be immersed in a guided experience that goes beyond surface-level self-care. Together, we’ll:
Unlock the patterns, beliefs, and blind spots that have kept you operating in stress mode
Recalibrate your nervous system to create space for energy, presence, and peace
Reconnect to your inner compass—body, mind, emotions, and spirit
Activate your personal blueprint for success, sustainability, and joy
This is your time to transition from surviving to sovereign, from running on empty to leading with purpose.
A Sacred Space to Remember You
From the moment you arrive, you’ll feel it: this weekend was designed for you. Surrounded by a small circle of like-hearted women, you’ll find safety, truth, laughter, and maybe even tears—all part of the process of becoming whole again.
By the end of our time together, you’ll leave not only restored but renewed, anchored by a personal Heart Song Statement that speaks to your deepest truth and vision moving forward.
Retreat into Nature, Nourishment & Next-Level You
Nestled in the breathtaking rolling hills of North Texas, the Armor Up Retreat is hosted at the serene and soulful Fredrick Ranch, home of the Blue Ostrich Winery & Vineyard near Saint Jo.
This sacred land holds space for you to slow down, breathe deep, and reconnect with the rhythm of your being.
You’ll stay at our elegant, private guesthouse—designed for restoration and luxury—where every detail is curated with your wellbeing in mind. From cozy accommodations to nourishing, chef-prepared meals and wholesome snacks, this weekend is devoted to feeding all parts of you.
Experience the Weekend Journey That Works with Your Whole Self
Our boutique retreat includes immersive and restorative sessions such as:
Qigong & Sleep-Gong for energetic balance and deep rest
Guided meditations that root and re-center
Transformational coaching circles
Journaling and reflective integration sessions
Mindful hikes through nature’s quiet wisdom
Soulful meals crafted to sustain vitality
Special surprise experiences to anchor lasting change
Please note: Travel to and from the retreat is not included and is the responsibility of each participant.
Say Yes to the You That’s Been Waiting!
You’ve poured into everyone else.
You’ve pushed through when your body said “pause.”
Now it’s time to listen—to reconnect, recalibrate, and reclaim the woman beneath the stress.
This isn’t just a retreat. This is a return. To power. To peace. To you.
If your soul is whispering “I need this,” trust it. If your body is tired of powering through, honor it. If your spirit is craving space to rise, gift it.
You are invited. You are worthy. You are ready.
Secure Your Spot Today
Spaces are intentionally limited to preserve the intimacy and depth of this experience. Don’t wait.
Register Now and begin your journey back to wholeness.
3-Day Boutique Retreat September 19 to 21, 2025
Begins Friday at 2:00 PM CT Ends Sunday at 2:00 PM CT $997 USD All-Inclusive
Or confirm your registration with a $250 non-refundable deposit.
The final payment deadline is August 20th. (Emergency situations are exceptions to this non-refundable policy)
Special Bonus!
Sign up NOW and you will receive
2 Project Workshops After the Retreat: designed to help you solidify your game plan and put your breakthroughs into action with expert guidance.
2 months of Armor Up Life advanced Group Coaching at the conclusion of the Retreat, so you begin to integrate these transformational tools into all the ways you eat, work, and play.
PLUS, get supercharged accountability and real-time support to stay the course and avoid falling back into old patterns. This is where real momentum happens… where your breakthroughs turn into permanent lifestyle shifts.
(AUL monthly subscription is $99/month, pricing will be guaranteed for participants)
Looking to kickstart your health and vitality journey? Armor Up Retreats are for you!
Sessions will dissect how your mindset and lifestyle can impact your health, relationships, finances, career, and spirituality.
Are you mindset-focused and looking for a more in-depth transformation? Armor Up Retreats are for you!
This is where we put all of our vitality tools to use. Life’s little hiccups won’t pull you off track from what you love most AND want most to create. Sessions will dive deep into empowering you to live a life full of vitality, energy, and wellness!
And So Much More! Join us September 19th to 21st, 2025
3 Day Retreat $997 USD
Or confirm your registration with a $250 non-refundable deposit.
The final payment deadline is August 20th. (Emergency situations are exceptions to this non-refundable policy)
Still on the fence? No worries… check this out!
And Our Cheering Section:
I am a mom of four, married, and living more of my life because of the programs I have followed with Ashly. I have learned to deal with and release so much from my life to live it better and happier. The program has taught me to feel everything and take nothing for granted. My experiences are what have shaped me into who I am today good or bad. Ashly has taught me to recognize what I am feeling and release it.
I started with Armor Up Bootcamp and moved up to Armor Up Life after I felt like I was ready to take the next step. The program progression is based on your progress and what you need. Ashly is hands-on, and I have used her at some exceedingly difficult times in my life to let go of my negative feelings and replace them with Affirmations. I highly recommend the program for self-awareness, and it has helped me to build in my business as well!
-Jess Lazo Duffin
My journey with Ashly began as an opportunity to create a vision around my business. I was excited to let go of the chaotic stress I had created and move slow to accomplish great things. In that process, I did learn how to create space for everything rather than running around with my hair on fire. I have added people to my team and met my sales goal every month. But what I gained was actually so much more than that.
I have been able to resolve the anxiety surrounding my children, my marriage, and the next steps in my career. I am now capable of being present enough to help my child release her fears and worries. I am stepping into a new career path that I would have normally passed over due to anxiety and self-doubt.
The weight of chaos and anxiety were so heavy within me they were affecting me physically as well. It was never my plan to step into weight loss with Ashly’s program. I had come to a point where I had just accepted my weight because I felt trapped in the habits I had formed. Once the anxiety lifted from my shoulders I could see the possibility of healthy habits. It actually began to feel attainable to change habits and live a healthier lifestyle.
I began Ashly’s New You in 90 days program. Again, thinking and being slow and intentional about the way I thought and felt about food and exercise. The reality is that that concept of slow and releasing the negative feelings has been an imperative non-negotiable step in the process of change throughout all of these aspects.
I am so proud to say that after 60 days on that program I’m 17 lbs lighter. But that 17 lbs is so much more. It represents eating food that makes me feel good, more energized, and less fatigued. I’m not in a sugar cycle anymore. Rather, my body is happy and functioning properly. I was dealing with pretty severe acid reflux that has disappeared. I’m proud of the healthy habits I exemplify for my kids who are also now eating more vegetables.
My journey is not over. But I am so proud of how far I have come.
-Kelli Odom
I love how I am more aware of my thoughts. Being the observer and letting them go. Each day is truly a challenge, but when I make time to meditate, exercise and take care of me, my day has more ease. I’m really enjoying the book, the untethered soul. When I read the chapter on Fear, I was in the car and it made me emotional. I resonated so much with it. Awareness is what I am getting from this bootcamp, and I am so grateful. <3
-Sabrina Lamberson
I’ve known for a while I needed to make some changes in my thought life. I was setting goals but was unable to see them through.
Ashly’s Armor Up Mindset Bootcamp helped me to SLOW down, discover MY truth, gave me ways to daily focus on that truth and to STAND FIRM for me in all aspects of my life. She is effortless in her teaching which makes it obvious she lives and practices what she speaks.
Wisdom – my one-word descriptor of Ashly Torian.
-Jamie Oliveaux
I am blessed to have had the opportunity of working with Ashly Torian earlier this year. I have a new perspective… a positive one. Her encouragement combined with all the information that she shared with me, greatly helped me in a time in my life that was challenging. Things were weighing me down physically, emotionally and indeed mentally. Now, I know where I am heading, and the building blocks of “work” given to me by Ashly… is priceless for my renewed open mindset! My business is building and flourishing. I am a Senior Wine Consultant and am working towards my next promotion. I indeed attribute it to the tools provided to me by her.
-Donnita Koontz Senior Wine Shop Consultant Wine Shop at Home
One-On-One Coaching
I considered myself a healthy person but, I was hungry all the time and I suffered from abdominal discomfort and severe stomach pains. Even with this, I never thought of food as controlling me. I just assumed that this was the way I was. However, I knew something wasn’t right. I wasn’t achieving my health goals, I was frustrated and discouraged.
Through working with Ashly, I realized that I was completely trapped by food. Through her guidance my anxiety around food and need for snacking stopped. My stomach pains went away. I became free from the grip food had on my life!
If a few short months I am on the road to achieving my health goals. Now that I am free from food, I have the freedom to enjoy food, reach my goals in life and health and seek satisfaction in all areas of my life. Freedom is beautiful!
-Amy Lemire
3 Day Retreat
September 19th to 21st, 2025
$997 USD
Or confirm your registration with a $250 non-refundable deposit.
(Emergency situations are exceptions to this non-refundable policy)
