Soulful Time Process

The way to annihilate fear is to be aware of it, accept it, face it, then…do the task anyway.

This can be hard to do without a foundation to support you while you are in the midst of it all. Soulful Time saved me. It became the foundation of my journey and then I realized the heartbeat of the method I created for my food and body clients; E – Embrace, N – Nourish, D – Digest.

Soulful time is spent in silence, being aware of what you want to happen in your life, being aware that there is a greater power living inside you, and then listening to that divine power within.

That is where the answers you are seeking reside. Right within your heart. Waiting to be heard.

Spend 5-10 minutes each morning in soulful time; breathe, be silent, check in to what you want to happen today (ask important questions), be silent again and let the inner wisdom unfold. Finish with gratitude for enlightenment and guidance.

Here is an example of what soulful time could look like:


Breathing is so important during soulful time. Breathing keeps you focused and relaxed so that you can tap into your inner wisdom and guidance.


I am grateful for……gratitude-1251137__340

Expound on that by reciting why you are grateful for it……

Gratitude is cemented into the soul when we dive in to the reason that one thing brings gratefulness to us.

Affirmation – create your own or borrow mine 😊

I AM…….(state your name)

I love and approve of myself

I come from greatness, I attract greatness, I AM greatness

I am at peace with all of life, I breathe in the abundant gift of life with gratitude.

I ebb and flow with life’s movement and energy.


I am always safe and secure for my Heavenly Father watches over and guides me on my path of enlightenment.

I love and am loved.

I trust that life supports me.

All is well within my soul.

Next: ask important questions


What do I want to have happen today? How important is it, to me, that it happens today?

What is the focus for my life? How important is that focus to me? Does it take priority over my selfishness? Self-sabotage?

Be silent and wait for the answers to unfold.

End with Gratitude

I am grateful for……

Expound on that by reciting why you are grateful for it……

May this time you spend in quiet be a blessing to you and all you do.

E.N.D your Struggle and begin Level 1 coaching with Ashly.
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2 thoughts on “Soulful Time Process

  1. You’re awesome, Ashly! Thank you for the reminder about the importance of soulful time.

    I love you and can’t wait to see you tomorrow!


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