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We have all wanted it. We have all craved it at one time or another. We have all wanted to find the magic formula to creating a life with no hurts, no wounds, and no fat. As you have found […]

Mindfulness is the practice of paying attention in the moment. It is only by centering your full attention in the moment that you can become aware of the content of your thoughts. Mindfulness gives you the awareness to make permanent […]

My hubby and I got to enjoy a getaway together over Memorial Day weekend. We went to Branson, MO. Neither one of us has ever been there before, so we thought, why not? We had the best time; saw a […]

Clinton and Brandon, our sons, just moved off to school this week. We filled their cars and our truck and trailer full with all they need to make a new home for themselves at school. It was a fabulous 19 […]

Do you play the comparison game? You know the one…your best friend shows up at your door and she looks beautiful. In the face of this beauty, you begin to doubt your own beauty and start down the rabbit hole […]

When Robert and I wrestle around, I get to a point where I can’t “fight” back any longer. I am weak with fatigue…I just can’t hold out. So, what do I say… “I’m Done!” This lets Robert know that I […]

I LOVE being in rhythm! I love it because when it comes to dancing and singing…I am always off rhythm. It is ok to laugh with me :o) I don’t know what it is…but staying in rhythm to music can […]

I love my support team! They keep me on task, inspired, comforted, & empowered. Do you have a support team like that? Mine is made up of my Hubby, my sisters, friends, body talk practitioner, mentors, & colleagues. It is […]

Are you feeling jolly? This time of year can be a little twisted….emotionally speaking. There are charities to work, gifts to buy, parties to go to, baking to be done, money to be budgeted, relationships that are rocky and need […]

Suzie was fed up with the holidays. She knows that she “should” be excited and thrilled that they are here. But truthfully she couldn’t wait for them to be over. She knew at the end of the holidays she will […]