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awareness

Eat with Your Whole Body

August 9, 2020August 9, 2020 adminawareness, cravings, Energy, Power, stress

Doesn’t this sound FUN! When I hear the words whole body eating, I envision my whole body enveloping food….quite comical. Whole body eating…what does it mean? How can it help you to reach you goal?  How can it help you […]

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What I want for Christmas

December 14, 2017December 17, 2017 adminawareness, Energy, Holiday, Power, Soulful Time, stress

How do we stay healthy for Christmas? What does good health mean to you? What does that entail? Eating “right”? Exercising? Taking supplements? Drinking plenty of water? Getting the right amount of sleep? Stress Management? These are super important for […]

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Soulful Time Process

December 14, 2017December 17, 2017 adminawareness, Energy, Holiday, Soulful Time, stress

The way to annihilate fear is to be aware of it, accept it, face it, then…do the task anyway. This can be hard to do without a foundation to support you while you are in the midst of it all. […]

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Food Quality and Results

July 27, 2017July 27, 2017 adminawareness, Energy, fat vs muscle, Power, Quality of Food

The Metabolic Power Of Quality Finding your metabolic power is a process and it doesn’t happen overnight. However, once you find it…you will reach and maintain your body’s natural weight. I’ve got GREAT NEWS….YOU have the power within you to […]

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Bunnies are Everywhere! Getting Side-Tracked

June 6, 2017June 6, 2017 adminawareness, Energy, sleep, stress, workout

Bunnies seem to be in abundance this year. I do believe we have 3 times more bunnies this year than last year. Star is in “Dog heaven”! She can’t wait to go for a walk every day. Once she spots […]

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I’ve Got Things to Do, Have Time to Rest

June 6, 2017 adminawareness, Energy, fat vs muscle, Power, sleep, stress

I am sure that all of us have thought that at one time or another, especially coming up on this Celebratory time of year.  Before the desire to cut out sleep over takes you, I want to share with you WHY […]

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What’s Keeping You Stuck?

May 12, 2017May 12, 2017 adminawareness, cravings, Energy, fat vs muscle, Power, stress, Uncategorized, water

This is Star. You have probably seen her around my FaceBook page. Love my Star! Before you freak out and get all concerned…she is fine! This picture was taken last summer. She had an anxiety attack out in the heat […]

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Where have I Been? ENGAGED!

April 23, 2017 adminawareness, Energy, fat vs muscle, stress

BMI vs BCI is a serious conversation. Body Mass Index (height to weight ratio) and Body Composition Index (Muscle to Fat ratio). BMI is not an accurate tool to measure health. When Robert and I graduated and got married, we […]

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Help! My hand is stuck in the cookie jar

February 18, 2017 adminawareness, Energy, Power

Sometimes we just need permission! Women come to me for the answer of how to stop eating “bad” foods. How to stay on course and not get swept off track with the next round of emotional eating. The big question […]

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The 1 Thing You Can Do to Get Your Energy Back

January 17, 2017January 12, 2017 adminawareness, Energy, Power, Uncategorized

Would you LOVE to have all the energy you need to get EVERYTHING done that you want to get done? YES! Me Too! Today’s blog is on this topic of eating and dieting  and what we do that comes natural […]

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Recent Posts

  • Eat with Your Whole Body
  • How do you SEE it? A Mindset Journey
  • Soulful Time Strategies
  • What I want for Christmas
  • Soulful Time Process

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Ashly inspires and encourages you to draw out the strength and courage it takes to nourish the body, soul and spirit in accordance with your life's purpose.

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