Eat with Your Whole Body
Doesn’t this sound FUN! When I hear the words whole body eating, I envision my whole body enveloping food….quite comical. Whole body eating…what does it mean? How can it help you to reach you goal? How can it help you […]
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How do you SEE it? A Mindset Journey
I began 2018 with high hopes. Anything could be better than 2017. That year is what most would call “rough”, “hard” etc.. My family experienced several deaths. I attended 7 funerals including my grandmother and uncle. At the time, I termed […]
Soulful Time Strategies
Soulful Time 1 This first practice is a mind-body connector. This brings the mind and body in sync with one another. Very important for those with anxiety issues. My very first soulful time happened during the anxiety attacks I experienced […]
What I want for Christmas
How do we stay healthy for Christmas? What does good health mean to you? What does that entail? Eating “right”? Exercising? Taking supplements? Drinking plenty of water? Getting the right amount of sleep? Stress Management? These are super important for […]
Soulful Time Process
The way to annihilate fear is to be aware of it, accept it, face it, then…do the task anyway. This can be hard to do without a foundation to support you while you are in the midst of it all. […]
Soulful Time
Soulful time is quiet time. Several moments put together to bring calm, serenity and peace within your very soul. The soul is our heart, mind and emotions. Living with these 3 in balance Or rather harmony; You gain a wondrous […]
7 Tips to Get on Track After Thanksgiving
The overabundance of food and eating may be leaving you a little mind-muddled and lethargic NOT to mention a little bloated. Don’t stress over this. It is what it is. It is not the time to feel guilt. I know […]
Do you feel nourished all over? 3 ways to get nourished
Are you truly nourished? Nourishment means: that which sustains us. Take a breath and think about that for a moment. Reflect on your life…. what brings nourishment to you? We have spoken about pleasure, but what of nourishment? When on […]
Food Quality and Results
The Metabolic Power Of Quality Finding your metabolic power is a process and it doesn’t happen overnight. However, once you find it…you will reach and maintain your body’s natural weight. I’ve got GREAT NEWS….YOU have the power within you to […]
Is sustainable fat loss possible?
When I first began my journey in the Eating Psychology realm, I was looking for something to save me. My food life had become toxic. Not to mention, most of my clients experienced the same toxicity around eating. Something had […]