“Weight is the screen that prevents us from looking within for the whisper of who we truly are.” -Ashly Torian, E.N.D. the Diet Drama
During its first run, Join Me in the E.N.D. Zone was a big hit! Due to the masculine nature of the title, women were not as drawn to the book as men. Because of this, I changed the title to:
E.N.D. the Diet Drama
3 Keys to Lose the Weight & Reclaim Your Life
Embrace ~ Nourish ~ Digest
In my work, I guide men and women to lose the weight and reclaim their lives. What I know for sure, is my method certainly works for everyone and it will for you, too.
This new title speaks to both feminine and masculine natures. My desire is to encourage women and men to live inspired, healthy and free, in bodies they love, by E.N.D.ing the diet drama and reclaiming their lives.
My greatest wish is that by reading this book, you gain insight and knowledge regarding your own struggle with food, your health and body image, to ultimately find freedom on the other side.
Decide what you need your body to do, then reshape your attitudes and beliefs into the image of the person you want to become.
At any given time, over 100 million Americans are on diets. Most dieters typically make four to five attempts a year to lose weight. Of these habitual dieters, 85 percent are women. After years of helping hundreds of individuals lose weight, gain muscle and enjoy better lives, I’ve developed a practice that will E.N.D the Diet Drama, a sustainable, natural way to a healthier lifestyle. The E.N.D. is a mindset, a way to think about who you are, what you want to do, and the body you need to do it. The E.N.D. is not a fad diet, but, by operating in this realm of thinking and living, you will lose the weight and it will stay off.
Offering practical advice and using real-life examples such as Jennifer, an aspiring ballerina who overcomes orthorexia, the excessive avoidance of foods perceived to be unhealthy; Randy, a late-night snacker; Rachel, a rape victim hiding her humiliation by maintaining an obese body; and Melinda, an exotic dancer and fast-food binger, I’ll guide you, the reader, in adopting the 3 keys to losing the weight and reclaiming your life. To achieve this healthy lifestyle and overcome common body issues, I advise you to:
- Embrace the body you have. That’s your starting point. From this moment forward, love the body you have to get the body you want.
- Nourish it with wholesome foods and beneficial movement.
- Digest the world around you in harmony and balance. Replace toxic thoughts with affirmative ones. Substitute fears and anxieties with truth and fact.
When you do these things thoughtfully and with awareness, you will reclaim your life. If you are in an unhealthy relationship with food—perhaps you eat too much, or, conversely, too little—the E.N.D. method will help you find the balance that’s best for optimizing your body’s potential. If you tend to be sedentary, or you drive yourself in high-intensity, until-you-drop workouts, the E.N.D. method can provide the particular kind of fitness equilibrium that satisfies your needs.
To make the E.N.D. method achievable, E.N.D. the Diet Drama includes practical hand-on applications, including a grocery shopping guide, recipes and exercise routines complete with step-by-step photos.
E.N.D. the Diet Drama today. If you struggle with weight and related health issues, you need this book. Start living the life you were meant to live. E.N.D. the Diet Drama is available from Amazon and offered through iBooks, Barnes & Noble Nook, and Amazon Kindle.