Bunnies are Everywhere! Getting Side-Tracked
Bunnies seem to be in abundance this year. I do believe we have 3 times more bunnies this year than last year. Star is in “Dog heaven”! She can’t wait to go for a walk every day. Once she spots […]
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I’ve Got Things to Do, Have Time to Rest
I am sure that all of us have thought that at one time or another, especially coming up on this Celebratory time of year. Before the desire to cut out sleep over takes you, I want to share with you WHY […]
What’s Keeping You Stuck?
This is Star. You have probably seen her around my FaceBook page. Love my Star! Before you freak out and get all concerned…she is fine! This picture was taken last summer. She had an anxiety attack out in the heat […]
Where have I Been? ENGAGED!
BMI vs BCI is a serious conversation. Body Mass Index (height to weight ratio) and Body Composition Index (Muscle to Fat ratio). BMI is not an accurate tool to measure health. When Robert and I graduated and got married, we […]
Help! My hand is stuck in the cookie jar
Sometimes we just need permission! Women come to me for the answer of how to stop eating “bad” foods. How to stay on course and not get swept off track with the next round of emotional eating. The big question […]
The 1 Thing You Can Do to Get Your Energy Back
Would you LOVE to have all the energy you need to get EVERYTHING done that you want to get done? YES! Me Too! Today’s blog is on this topic of eating and dieting and what we do that comes natural […]
Engage in your Journey in 2017
It is the new year and with it comes the desire to change. We step into the year with high hopes and dreams that this one will be different. “I will be successful in sustainable weight loss!” If your desire […]
The Power of Your Desire
As I am writing this blog post, I am fortunate and blessed to be sitting on the ABB Fun House Patio. It is absolutely a beautiful day and one filled with inspiration that I would like to pass on to […]
Avoid the Thanksgiving Tummy
Thanksgiving Tummy, I believe you know what I am talking about. The tummy that feels thick, full, and bloated right after the delicious Thanksgiving meal and sets up shop far beyond that. The kind of tummy ache that has you […]
Ab Circuit Supreme ~ Try this Ab Circuit for a little Extra
We are in the midst of holiday season and sometimes you just feel like working your abs a little bit more. Or maybe you just need the feeling that you are being pro-active. Whatever the reason…it’s nice to have an […]