Get Out Of The Stress and Back Into Your Body, Life, and Business!
How do we stay healthy for Christmas? What does good health mean to you? What does that entail? Eating “right”? Exercising? Taking supplements? Drinking plenty of water? Getting the right amount of sleep? Stress Management? These are super important for […]
The way to annihilate fear is to be aware of it, accept it, face it, then…do the task anyway. This can be hard to do without a foundation to support you while you are in the midst of it all. […]
The overabundance of food and eating may be leaving you a little mind-muddled and lethargic NOT to mention a little bloated. Don’t stress over this. It is what it is. It is not the time to feel guilt. I know […]
Thanksgiving Tummy, I believe you know what I am talking about. The tummy that feels thick, full, and bloated right after the delicious Thanksgiving meal and sets up shop far beyond that. The kind of tummy ache that has you […]