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workout

Bunnies are Everywhere! Getting Side-Tracked

June 6, 2017June 6, 2017 adminawareness, Energy, sleep, stress, workout

Bunnies seem to be in abundance this year. I do believe we have 3 times more bunnies this year than last year. Star is in “Dog heaven”! She can’t wait to go for a walk every day. Once she spots […]

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Ab Circuit Supreme ~ Try this Ab Circuit for a little Extra

October 20, 2016 adminworkout

We are in the midst of holiday season and sometimes you just feel like working your abs a little bit more. Or maybe you just need the feeling that you are being pro-active. Whatever the reason…it’s nice to have an […]

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Tackle your Stress with this Workout

September 1, 2016September 1, 2016 adminstress, workout

Is this really possible to get rid of stress?? Hmm…I don’t think so. Stress is a part of life and the trick to conquering it is facing it head on and most importantly to breath through it. Avoidance only aggravates […]

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Ashly inspires and encourages you to draw out the strength and courage it takes to nourish the body, soul and spirit in accordance with your life's purpose.

ARMOR UP FOR YOUR LIFE!

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