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 If you want to test your memory, try to recall what you were worrying about one year ago today. – E. Joseph Cossman The number one reason people don’t take action for something they truly want is they are afraid […]

Exercise is not for everyone. Do you agree? Not everyone likes it. Why do you think that is? The structure of the human body was made to move; leap, skip, jump, walk, run, balance, bend, arch and stretch. Do you […]

Belly fat obsession is ever present and takes up a lot of energy! No matter the size or shape of a women, obsession with the size of their tummy is at the top of their list of what they would […]

Showing our love to those in our life can sometimes be challenging. How many times have you “complained” that your spouse didn’t spend enough time with you or help out around the house? How often have you wanted to connect […]

This second half of the month is all about maintaining your focus point.  Our intention at the start of a month is strong, but as the month progresses, sometimes that focus can waver. So, I have included a quote that […]

I absolutely love to travel.  The experience of  new and exciting cultures, trying exotic foods and learning a different  language are all high on my list of favs. But, one of my most favorite things to do when I travel […]

Does your salad ever get boring? If you eat enough of them…they will. Do you use the same type lettuce along with spinach for every salad? It is so easy to run in the store and grab a bag of […]

Eggs might not be good for you! Eggs are a food that are rich in EFA’s and Protein. Great for breakfast or snack AND if you are like my family…we LOVE EGGS for dinner. It makes for a wonderful, tasty, […]

An Abundance of Benefits and Uses Whenever I think of coconut, the Maui air invades my senses and it transports me to the beautiful islands. As I use my senses to draw it in, I become present-focused in the exotic […]