Get Out Of The Stress and Back Into Your Body, Life, and Business!
Food cravings; they can come at us quick as a wink. We are focused and ready to make changes…then BAM….all of a sudden it hits! Unfortunately, food cravings are unavoidable, and to deny their existence will make you more vulnerable […]
Do you experience cravings? I sure do. In fact, I experience them every day; I am human after all. It is part of our genetic make-up; it is the part of us that comes through with insight, wisdom. But 99% […]
I have just experienced the most fun evening. The short days and long nights, invite me to stay home in the evenings, however, when this opportunity presented itself as an invitation to the Premier Jewelry Spring Fashion Show, Diamonds and […]
Announcing the Spring Lecture Series “Discover BodyTalk & Tap Into Your Potential” Saturday, February 15th 1:00 – 2:30 p.m. Irving, TX Hosted by: Todd & Angela Adkins CBI Owners of The BodyTalk Center of North Texas Certified BodyTalk Instructors […]
Happy New Year! Well it is January 1st and if the patterns hold, you have been sent several dieting options for the New Year. Which diet did you decide to do? Which one has put a little bit of a […]
For a limited time, I’m offering a New Year’s Resolution Special “Lose the Weight Forever” Lose the weight forever! Now that catches some attention. How many times have you lost the same weight over and over again? Are you tired […]
The other day I wanted to be with my Boys and give them AND me a treat, so I asked them to reserve Tuesday afternoon to go and get an ice cream with me. Yes…you heard me correctly….I LOVE ice Cream…it is my […]
Stress and How it Effects Your Weight Loss Results Someone breaks into your home and threatens your life. Your reaction: SURVIVE! You wake up late, in a rush to get to work, argument with spouse, careless driver in the next […]
“Oh my…there are so many diets out there, how do I find the right one? How do I find the one that I will be successful at? Which one will fill me with energy and vitality? Which one won’t leave […]
Periodically I go through a phase where I feel the need to up the intensity of my workout routine. I have only so many hours in a day that I can spend on my workout time. And I know that […]