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cravings

Eat with Your Whole Body

August 9, 2020August 9, 2020 adminawareness, cravings, Energy, Power, stress

Doesn’t this sound FUN! When I hear the words whole body eating, I envision my whole body enveloping food….quite comical. Whole body eating…what does it mean? How can it help you to reach you goal?  How can it help you […]

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What’s Keeping You Stuck?

May 12, 2017May 12, 2017 adminawareness, cravings, Energy, fat vs muscle, Power, stress, Uncategorized, water

This is Star. You have probably seen her around my FaceBook page. Love my Star! Before you freak out and get all concerned…she is fine! This picture was taken last summer. She had an anxiety attack out in the heat […]

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Ashly inspires and encourages you to draw out the strength and courage it takes to nourish the body, soul and spirit in accordance with your life's purpose.

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