Burn fat and lose your weight, Cleanse the body of toxins, Change eating behaviors easily,
Release the struggle and pain,
This is THE Fat-Loss Program to END your Struggle
What is it?
This 90-day system combines the best of both worlds – Fat Loss AND Mind Body Nutrition. This is the key that unlocks the cage to YOUR food and body struggles.
- LOSE the stubborn fat that has refused to budge with the TRUHealth System that is formulated to support the body’s natural processes to burn fat and cleanse the body of the toxins that are stored in fat.
- Mind Body Nutrition protocols is THE way to keep the fat loss forever. It provides the tools needed to keep you living in a body you love. Cause let’s face it…food didn’t get you where you are today…it isn’t the “bad” guy. Behaviors and Emotions are the culprit. So, let’s dive in and work with those.
What this program WILL do for you:
- You will feel leaner, lighter, fabulous, and FREE!
- Your relationship with food and yourself will shift from one of struggle to PEACE.
- You will lose the fat weight you have been wanting to lose.
- You will gain an understanding of the inner workings of the Head brain and Gut brain
- You will discover who you are as an eater and how to relate to and change it, if necessary, for the results you want to attain.
- Shape-Shifting, the ultimate tool to losing the fat weight and keeping it off – Visualization!
- In essence, this membership program WILL teach you how to live at your body’s natural sustainable weight. Just think…you would be LIVING in a body you LOVE and ADORE the rest of your life!
Who is this for?
Women and Men who desire to lose fat weight, cleanse the body, change behaviors AND learn the tools that will set you free. The old way of doing diets is leaving you stuck… NOW its time to get some results that will STICK.
1) Online Coaching Membership where you receive coaching material outlining the TRUHealth System AND Mind/Body Nutrition Protocols each week for 13 weeks.
- Weekly emails consisting of recipes, workout ideas, videos and the Mind Body Nutrition Protocol that will shape your success.
- Kitchen Cleanse instruction manual
- Meal Planning Guide
- New recipes each week
- Morning ritual ideas to start your day with excitement and anticipation (the perfect combo for fat burning capability).
- Workouts and workout ideas
The icing on the cake
This program gives you the tools you need so you never experience the pain of your struggle with food again.
Ashly’s Holistic Eating program (click this link for the cheering section)
This is a powerful combination!
At the end you will benefit by…
1. Losing stubborn fat weight
2. KNOW how to eat, when to eat and what your body wants to eat and how to honor that
3. Change your relationship with food to reflect nourishment not punishment
4. Shift the way you FEEL about food to one of health and balance
5. Stop thinking about food all the time
6. Open line of communication with your body, you will know how to nourish instead of punish.
7. FEEL Leaner, Lighter, Fabulous & Free in a body you LOVE!