Is this really possible to get rid of stress?? Hmm…I don’t think so. Stress is a part of life and the trick to conquering it is facing it head on and most importantly to breath through it. Avoidance only aggravates it. So when you are stressed about anything, just tackle it, face it and take care of it.
Exercise is also helpful. A Study at Princeton shows that exercise may actually help to rewire the brain to make it more resistant to stress hormones. Exercise brings the brain to a calm state and when faced with a stressful situation, it takes more stress to bring it out of the calm state. Exercise remodels the brain. If you exercise regularly you may have already seen this benefit…and now you have to science to back it up.
Here is a body weight workout that can help get the heart pumping during this season of your life when you are experiencing elevated stress. Put it to use for 3 to 5 or 10 to 15 minutes to help you alleviate mental and emotional fatigue and stress that may set in.