Resource Page
Some of Ashly’s Favorite Books
Join Me in the E.N.D. Zone by Ashly Torian – get your copy here!
Nourishing Wisdom by Mark David
The Slow Down Diet by Mark David
The Gift of Our Compulsions by Mary O’Malley
The Four Agreements by Don Miguel Ruiz
Who Switched Off My Brain by Caroline Leaf
You Can Heal Your Life by Louise Hay
Battlefield of the Mind by Joyce Meyer
Breakthrough by Suzanne Sommers
Your Virtual Heart by Cynthia Thaik M.D.
Pleasurable Weight Loss by Jena La Flamme
Loving What Is by Byron Katie
Essential Oils
Essential oils are nature’s medicine. I have found them very useful when experiencing feelings of anxiety, fear, hunger, frustration and even anger. The essential oils help bring about peace, calm, satisfaction, and joy. If you want to understand more about them and how I use them with the END Program, contact me.
I use Young Living. You can check them out here: Bio~Balance YL Essential Oil Page
Supplementation
Supplementation is sometimes necessary for digestion and any other insufficiency you may have going on in your body. Be picky about the products you use. Make sure they are pharmaceutical grade, food based and follow GMP standards. If you have questions, please feel free to contact me.
For “everyday” product use for immune support, digestive, cardio, muscle and joint health, I recommend Mannatech Products. You can find out more about them here: http://www.mannamotion.com/ashlytorian
For other needs, go to your nearest health food store and discuss your needs with the store’s product expert. I am also available to consult you on this and can lead you in a direction that benefits you.
Body Talk
BodyTalk is WholeHealthcare. It seeks to address the “whole person”; emotional, physical and environmental. BodyTalk understand the profound influence the psychology of the body has on our health. Instead of focusing on the symptom, BodyTalk finds the underlying causes of illness by addressing the whole person and their story. https://www.bodytalksystem.com/learn/bodytalk/
My personal Practitioner: Angela Adkins
Angela is able to work with you via phone, so you do not have to live in the DFW, TX area to work with her. OR you may use this link to find one in your area: Find a Practitioner
Contact us, at any time, with questions or technical difficulties. We are here to help! info@ashlytorian.com