Food and Body Coaching (E.N.D. Zone)
As an Eating Psychology Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results. I help clients reach their highest goals not by strategies that punish, but through strategies that nourish. E.N.D. the Dieting Drama; free your self from the need for perfection and just get healthy in a body that you love.
Ashly offers a Goddess Boot Camp held in Flower Mound 3 times per week. This is a functional training class which is designed for the woman who wants or needs more attention than a traditional boot camp. The exercises given in the class are designed to strengthen the body and increase mobility and flexibility so the movement you do day in a day out becomes easier…your body adapts to your physical needs and requirements more easily.
Ashly offers group food coaching programs designed around the E.N.D. Zone which entails: body image, weight loss, eating issues like binge eating and over eating, types of movement and how much, etc. We can focus on any topic your group wishes. If you are interested in starting a group in your area or check out one that is going on now, please contact Ashly.
With Bio-Balance’s In Home, one-on-one Training Program, you get individualized attention that will provide you the support and knowledge you need to reach your fitness goals.