Renewal Meet Up


Renewal Meet Up program is offered once a month. The purpose of these sessions is to enhance your relationship with food, body and life in a small group setting. Enjoy a welcoming environment where we’ll try new recipes, discuss tough topics and build community among friends and like-minded individuals.

Discussion: engaging our core for productive workouts Recipe: roasted garbanzo beans and wheat, dairy and egg-free chocolate chip pumpkin cookies

Discussion: engaging our core for productive workouts
Recipe: roasted garbanzo beans and wheat, dairy and egg-free chocolate chip pumpkin cookies

 

1 Renewal Meet Up per month

Duration: 1 1/2 hours each session.

Location: dates and location details will be disclosed each month

 

Anyone is welcome! 

Contact Ashly to get location details!

 

Highlighted below are recent topics and recipes discussed in our renewal meet ups!

  • Basic Distinctions (Calories In and Calories Out) – Recipes: Easy Meals in 15 min
  • Eating Protocols (Various Diets and Their Uses) – Recipe: Cookie Pie
  • Growlin’ Grehlin and Lovin’ Leptin – Recipe: Spiral Zucchini Salad
  • Inflammation (Ultra Metabolism) – Recipe: Breakfast Muffins
  • Body Types – Recipe: Cherry Bars
  • Willpower vs Habit – which is stronger in helping you reach your goals?  – Recipe: Healthy Taco Casserole