After completing this sign-up form, you’ll gain access to Ashly’s half an hour meditation video made exclusively for Bio~Balance clients. Find a quiet and calming place to enjoy your meditation.
http://eepurl.com/bpg6CP
Remember the physical and mental benefits to meditation are invaluable to your health. Check them out below.
Physical Benefits:
- Lowers high blood pressure
- Lowers the levels of blood lactate, reducing anxiety attacks (YES!!!)
- Decreases any tension related pain, i.e. headaches, ulcers, insomnia, muscle and joint pain
- Increases serotonin which elevates mood and improves behavior (longer lasting emotional stability)
- Improves the immune function of the body
- Increases energy and vitality
Mental benefits:
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Joy-filled
- Regular practice enhances intuition
- Clarity of thinking and peace of mind
- See life through a clear lens
- Sharpens mental focus
Meditation can bring harmony and personal transformation. Just by taking time out of your day for 2 min or however long you like. It will make a definite impact on your health of body, soul and spirit! Enjoy!