After completing this sign-up form, you’ll gain access to Ashly’s half an hour meditation video made exclusively for Bio~Balance clients. Find a quiet and calming place to enjoy your meditation.

Remember the physical and mental benefits to meditation are invaluable to your health. Check them out below.

Physical Benefits:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks (YES!!!)
  • Decreases any tension related pain, i.e. headaches, ulcers, insomnia, muscle and joint pain
  • Increases serotonin which elevates mood and improves behavior (longer lasting emotional stability)
  • Improves the immune function of the body
  • Increases energy and vitality

Mental benefits:

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Joy-filled
  • Regular practice enhances intuition
  • Clarity of thinking and peace of mind
  • See life through a clear lens
  • Sharpens mental focus

Meditation can bring harmony and personal transformation. Just by taking time out of your day for 2 min or however long you like. It will make a definite impact on your health of body, soul and spirit! Enjoy!

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