Get ready to live your best life and get out of the emotional, physical, and spiritual muck…
In this very special limited-time digital bundle, you will learn how to increase your vitality, maximize your wellness, and resolve the emotional blocks that are holding you back! All at your own pace, on your terms, from wherever you are most comfortable – with these 3 digital vitality programs!
Check it out… You will receive lifetime access to all of these programs:
In the EmRes© digital program, you can release, resolve and let go of past experiences at your own pace, on your own terms.
Emotional Resolution [EmRes©] is a natural, safe, and proven process of integrating the body’s innate ability to permanently resolve stressful emotions, unhealthy behavior patterns, and physical symptoms triggered by life.
In this 2 part video class, participants will learn:
why you still REACT to situations that happened years ago.
how they can eliminate current stressors that hold them back.
why coping mechanisms, like deep breathing, don’t resolve the emotional stressor for good.
how to access their natural capacity to resolve any emotion in the moment.
Instead of accepting stressful emotions such as (anxiety, fear, anger, shame, procrastination, self-doubt, avoidance…) as an inevitable part of life, learn the tools to support your emotional well-being.
You will receive lifetime access to the training videos and the handy EmRes© guide.
EmRes Digital Course – $37
BE FREE and END the Struggle
This is THE Fat-Loss Program to END your struggle with your weight!
This 90-day system combines the best of both worlds – Fat Loss AND Mind Body Nutrition. This is the key that unlocks the cage to YOUR food and body struggles.
- LOSE the stubborn fat that has refused to budge with the TRUHealth System which is formulated to support the body’s natural processes to burn fat and cleanse the body of the toxins that are stored in fat. (Products sold separately.)
- Mind Body Nutrition protocols are THE way to keep the fat loss forever. It provides the tools needed to keep you living in a body you love. Cause let’s face it…food didn’t get you where you are today…it isn’t the “bad” guy. Behaviors and Emotions are the culprits. So, let’s dive in and work with those.
Be Free Digital Course – $47
The Sacred Metabolizer Journey
Forgiveness ~ Surrender ~ Truth ~ Gratitude
Love ~ Courage ~ Commitment ~ Compassion ~ Faith
These are soul qualities that bring us closer to the heart of the Divine. By embodying them we become the highest version of ourselves while on planet earth.
I created the Sacred Metabolizer Journey after experiencing and witnessing the struggle we, as humans, have on maintaining positivity amidst life experiences. The Sacred Metabolizer Journey is designed to get you back in touch with the ‘root’ of WHO you are, because when you reside in any of these Sacred Metabolizer’s, your body is functioning optimally.
For 20 days we will dive into the Sacred Metabolizer’s and see where they have shown up in your life AND how you can implement them today. And, what it is like to FEEL them in your body. We will cover 9 total, through email and video.
Sacred Metabolizer Journey Digital Course – $27
PLUS: register now & receive a special bonus of a weekly coaching check-in through January!
I considered myself a healthy person but, I was hungry all the time and I suffered from abdominal discomfort and sever stomach pains. Even with this, I never thought of food as controlling me. I just assumed that this was the way I was. However, I knew something wasn’t right. I wasn’t achieving my health goals, I was frustrated and discouraged.
Through working with Ashly, I realized that I was completely trapped by food. Through her guidance my anxiety around food and need for snacking stopped. My stomach pains went away. I became free from the grip food had on my life!
If a few short months I am on the road to achieving my health goals. Now that I am free from food, I have the freedom to enjoy food, reach my goals in life and health and seek satisfaction in all areas of my life. Freedom is beautiful!
My journey with Ashly began as an opportunity to create a vision around my business. I was excited to let go of the chaotic stress I had created and move slow to accomplish great things. In that process, I did learn how to create space for everything rather than running around with my hair on fire. I have added people to my team and met my sales goal every month. But what I gained was actually so much more than that.
I have been able to resolve the anxiety surrounding my children, my marriage, and the next steps in my career. I am now capable of being present enough to help my child release her fears and worries. I am stepping into a new career path that I would have normally passed over due to anxiety and self-doubt.
The weight of chaos and anxiety were so heavy within me they were affecting me physically as well. It was never my plan to step into weight loss with Ashly’s program. I had come to a point where I had just accepted my weight because I felt trapped in the habits I had formed. Once the anxiety lifted from my shoulders I could see the possibility of healthy habits. It actually began to feel attainable to change habits and live a healthier lifestyle.
I began Ashly’s New You in 90 days program. Again, thinking and being slow and intentional about the way I thought and felt about food and exercise. The reality is that that concept of slow and releasing the negative feelings has been an imperative non-negotiable step in the process of change throughout all of these aspects.
I am so proud to say that after 60 days on that program I’m 17 lbs lighter. But that 17 lbs is so much more. It represents eating food that makes me feel good, more energized, and less fatigued. I’m not in a sugar cycle anymore. Rather, my body is happy and functioning properly. I was dealing with pretty severe acid reflux that has disappeared. I’m proud of the healthy habits I exemplify for my kids who are also now eating more vegetables.
My journey is not over. But I am so proud of how far I have come.
I wouldn’t be the woman I am today if Ashly hadn’t helped me change my way of thinking.
Ashly has an ability to get into my space and challenge me in areas where I need it most.