Breathe in Peace. Exhale Chaos.
Because peace isn’t found in doing more. It’s found in coming home to yourself.
12 live sessions via Zoom + replay access forever. A gentle journey to peace, presence, and God-led joy this holiday season.
You feel it…
You long for a Christmas that fills you, not one that drains you.
Calendars packed, to-do lists endless, heart still.
Anxiety whispering in corners when the world is shouting joy.
The season’s meaning slipping through fingers as you try to do more.
Overwhelm, stress, exhaustion hiding behind festive lights and social media smiles.
Here’s your gentle way in:
Enter the “Bring Calm Back to Christmas” Qigong series — where movement meets breath meets Spirit.
That’s the gift of Qigong.
Rooted in ancient wisdom and supported by modern science, Qigong (pronounced “chee-gong”) is the art of cultivating life energy through gentle, rhythmic movement, mindful breath, and focused intention.
In this Bring Calm Back to Christmas series, you’ll be guided through a beautiful blend of:
🌿 Flowing Qigong movements — slow, graceful sequences that align your body, breath, and energy flow
🌿 Emotional Resolution (EmRes) — a proven process for dissolving stored emotional patterns and bringing the nervous system back into safety
🌿 Restorative breathplay — gentle rhythms that help your body shift out of “fight or flight” and into “rest and restore”
Each session is a journey — a return to balance — where we align breath with movement, allowing the parasympathetic system (your body’s natural calm state) to sing. You will leave with energy that feels renewed, grounded, and deeply alive.
In each session, we’ll slow down, reconnect, and rest into the rhythm God designed.
- Twelve live Zoom sessions (times vary each day to honor your busy life).
- Forever access to replays so you can return any time.
- A sacred pause built into your holiday season.
Live sessions start November 11, jump in at any time or catch the replays.
Each session is 45–60 minutes of slow, sacred motion — designed to restore your nervous system, replenish your energy, and anchor your heart in serenity.
The Body Benefits
As you practice, your body responds in the most extraordinary ways:
Heart: Calms palpitations, supports circulation, and opens emotional space for joy and compassion.
Lungs: Expands breathing capacity, strengthens immunity, and releases tension held in the chest.
Liver: Helps process emotions like frustration and anger, restoring patience, flexibility, and flow.
Kidneys: Strengthens vitality, soothes fear and anxiety, and replenishes deep reserves of energy.
Spleen & Stomach: Supports digestion and stability — physically and emotionally — bringing you back to center.
Beyond the physical, Qigong gently trains your nervous system to return to a state of rest, renewal, and receptivity.
It becomes easier to breathe, think, love, and lead from peace rather than pressure.
When you join this journey, you will:
Feel grounded, rested, and ready to engage with your life — not just endure it.
Reconnect your body, soul & spirit to stillness.
Move through stress and overwhelm into a state of calm, ease & clarity.
Experience your Christmas season with presence—notice joy, wonder, and sacred moments.
Cultivate a rhythm of peace that doesn’t vanish when the lights go down.
Each Session is an Invitation
To pause.
To feel your breath as prayer.
To let your body remember what ease feels like.
This isn’t a class you take — it’s a rhythm you come home to.
A sacred slowdown that restores your calm, renews your strength, and reawakens your joy for the season.
Join the Bring Calm Back to Christmas Qigong Series and let peace move through you —
body, mind, and spirit.
Imagine this…
- You wake up with a deep breath rather than dread.
- You move through December with calm under your tree, not chaos.
- You laugh with your family, you decorate with intention, you rest with ease.
- You feel the sacred thrill of Christmas — not because you did more, but because you were more present.
- Your heart anchored, your mind clear, your Spirit free to receive the gift of the season.
Ready to bring calm back?
Join the Series Now
$147
Early Bird pricing ends at midnight on Nov 7th
- 12 live Qigong sessions via Zoom — times vary each day (because your schedule matters).
- Replays available (forever access) — join live or watch later when your calendar allows.
- Live session start on November 11, jump in at any time
- Registration opens now — schedule will be sent after you sign up.
- Gentle, faith-filled, guided by Ashly Torian — suited for all levels
Plus Your Special Bonus!
2 BONUS qigong sessions at the end of the series to truly integrate the calm body, soul, & spirit.
- BONUS SESSION: Embodying Divine Stillness
- BONUS SESSION: Rest in the Light of His Love
30 min Pop-up classes – pop in and follow along with me.
November Special:
Want to deepen your experience?
Receive 50% off one month of 1:1 coaching with me — AND join the Qigong series at no charge.
Contact me today for this exclusive upgrade. (Spots are limited.)
FAQs — Find Your Clarity
Q: Do I need experience with Qigong or yoga?
A: Not at all. Each session is gentle, guided, and accessible for everybody and every ability level.
Q: What if I can’t make every live session?
A: No worries — you’ll receive forever access to all replays. You can revisit any session anytime, anywhere.
Q: How long are the sessions?
A: Each session is 45–60 minutes — just enough time to reset your energy without overwhelming your day.
Q: When will I receive the schedule?
A: Your full session calendar and Zoom links will be emailed after you register.
Q: Can I really experience peace through Zoom?
A: Absolutely. The energy, breath, and Spirit move through space — you’ll feel it. Most participants say it feels deeply personal and sacred.