Armor Up Breath & Body

Your life doesn’t need to slow down.
Your body needs to feel safe inside it.

Armor Up: Breath & Body is a weekly movement and breath practice designed to regulate your nervous system, restore energy flow, and bring you back into a state of calm, clarity, and strength — without force, pressure, or fixing.

This is where the Armor Up work begins.

THIS IS FOR YOU IF…

You’re successful, capable, and deeply committed —
and still feel:

  • Wired but tired
  • Calm in theory, tense in your body
  • Over-scheduled, over-responsible, overstimulated
  • Carrying stress in your chest, shoulders, gut, or jaw
  • Like rest is something you have to earn
  • Feel like you don’t have time to relax/chill/breathe!

You’re not broken.
Your nervous system has simply been trained for survival instead of safety.

WHAT IS ARMOR UP: BREATH & BODY?

Armor Up: Breath & Body is a foundational nervous system regulation practice rooted in:

  • Gentle Qigong movement
  • Intentional breathwork
  • Somatic awareness and rhythm – EmRes

Each 20 min session invites your body out of fight-or-flight and into parasympathetic ease — the state where healing, clarity, and energy naturally arise.

This is not exercise.
This is not performance.
This is embodied regulation.

WHAT THE SESSIONS ARE LIKE

Each 20 min class is grounding and deeply restorative. These sessions are the short breaks your body, soul, & spirit need to regulate and synchronize for your energy and vitality.

You’ll experience:

  • Flowing Qigong movements that align breath with body
  • Breath practices that signal safety to the nervous system
  • A gentle way to resolve emotional unrest
  • Gentle pacing that meets you where you are
  • A closing breath or mindfulness practice to integrate the shift

You don’t need flexibility, experience, or perfect focus.
You only need a body — and a willingness to pause.

WHY THIS WORKS (THE SCIENCE + THE SOMA)

When the nervous system is stuck in stress:

  • Breath becomes shallow
  • Muscles brace
  • Energy stagnates
  • Emotions loop
  • The mind races

EmRes, Breathwork & Qigong work from the bottom up.

They restore:

  • Diaphragmatic breathing
  • Vagal tone (your calm-response pathway)
  • Energy flow through organs and tissues
  • Emotional balance through embodied presence

Calm doesn’t come from thinking differently.
It comes from operating differently.

WHAT YOU RECEIVE

Armor Up: Breath & Body includes:

  • 4 live classes per week (live via Facebook Group or on replay from the Armor Up Breath & Body membership library)
  • Unlimited replay access so you can practice on your schedule
  • Monthly Zoom check-in session
  • Access to the Armor Up Breath & Body Facebook Group for support and conversations.
  • Vibrant Body Digital Course
  • Mind–Body Nutrition guidelines + meal plans to support regulation

This is a rhythm you can return to — again and again.

HOW THIS FITS INTO THE ARMOR UP ECOSYSTEM

Breath & Body is the foundational layer of all Armor Up work.

It is also fully integrated into:

  • Armor Up Life (group coaching)
  • Armor Up Life 1:1 (private coaching)

Why?

Because nervous system regulation is not a bonus.
It’s the support structure.

You can begin here — and stay here — or let this practice support you as you move deeper.

WHO THIS IS FOR

✔ People who want calm without collapse
✔ People who are tired of pushing themselves to relax
✔ People who want consistency without pressure
✔ People who believe the body is part of the healing

WHO THIS IS NOT FOR

✘ Those looking for high-intensity workouts
✘ Those who want instant fixes without practice
✘ Those unwilling to slow down long enough to feel

PRICING

$77/month or
$770/year

Cancel anytime. Stay as long as your body says yes.

This is less than one session of bodywork — and far more sustainable.

Hello, I am Ashly!

I’m a trained Personal Fitness Coach, Mind–Body Nutritionist, Eating Psychology Coach, Emotional Resolution Practitioner, Stress Mastery Coach, Breathwork & Qigong Guide.

I didn’t come to this work because it was trendy.
I came because I was anxious, scattered, and constantly braced.


Through these practices — and my spiritual walk — I learned how to live regulated, present, and whole.
This is the work that gave me my body back.

READY TO BEGIN?

You don’t need another strategy.
You need a place your nervous system can land. Join Armor Up: Breath & Body and begin practicing calm — 4 times a week, every week.