The E.N.D. Zone – Food, Body & Life Coaching

E.N.D. the Dieting Drama! 

There is a turning point in all of us. A point where we say “ENOUGH”, I’m done. I see this often in those that struggle with their food and body relationship. It doesn’t have to be this way.  E.N.D. the Dieting Drama today!  Be the woman who stands up and says “ENOUGH”. I am ready to be at peace in my relationship with food and body.  A relationship that is defined, respectful and peaceful.


“It is more significant to be healthy and self approved than thin and fitting in”.


“What is Food, Body and Life Coaching”?

As an Eating Psychology Coach, my approach is positive and empowering. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. As an Eating Psychology Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.

Sessions available by phone, Skype or in person


AshlyHow is My Approach Different?   

For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism. In my professional practice, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and shouldn’ts”, I focus on what’s right for your body and your personal style. As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement. In my training at the Institute for the Psychology of Eating, I’ve learned to help clients reach their highest goals not by strategies that punish, but through strategies that nourish.

E.N.D. Coaching is a practice where we discover what makes you tick. What is the hiccup in the road that keeps you from experiencing a peaceful relationship between food, body and emotions?

You will learn the key components to enhance your relationship with food, body and life by loving the body you are in …TO GET the body you want.


Hire Ashly – FREE Discovery Session

 Discovery Session


Coaching sessions can be done via phone or in person. It doesn’t matter where you live. Ashly has clients all over the USA and Canada. Bio~Balance has a conference line that you call in to for a recorded session with Ashly. This way you can refer back to our session again and again.


Get started now!

Body and Soul Food Coaching Transformation package   –1 Personal Training session PLUS 1 Food coaching session, and access to the Renewal Meet-Ups every month – $294/month

One to One Food Coaching   –  individual Eating Psychology Coaching sessions – Contact Ashly for a free consultation to pick the program that is best for you.

Choose from 2 packages – Platinum package or Premium package.