I hold the key to unlock the cage of your food and body issues.
Imagine never having to struggle again! You’d finally be FREE!
When “dealing” with your weight and body issues, do you come from a place of fear? Or love?
Do you fear that no matter what you do, you are afraid that you will never measure up and have the perfect body that you always wanted?
Do you love and value yourself so much that you are willing to do something BOLD, something different, the one thing you have never tried before?
Which one, do you think, will get you what you want?
If you are making your decisions out of fear, then all the nourishing food you eat and exercising you do will not be enough. You will continue to live on the roller coaster of losing weight, only to gain it back once again.
If love for yourself is your guide, then you are in for a treat. When love drives you, you will make BOLD moves that will create the results you desire for your health, your body and your self-worth.
Do something BOLD, it takes INTENTION followed by ACTION to live your dream in a body you love.
Here is how the Body Love Intensive program works:
Step 1: Set up your initial session. In this first session, we will talk about your struggle to lose weight and the eating behaviors that follow. We will talk about strategies that will guide you to embracing your body, nourishing your body with food, movement and soulful time so you fulfill your dreams in a body you love, appreciate and enjoy.
This is a powerful session that will leave you feeling encouraged, joy-filled and with a knowledge that you CAN do it!
Step 2: Set up your follow up sessions. These are designed to teach you the skills you need to lose the weight and or live sustain-ably at your desired weight, utilizing the 12 models for releasing perfection & living BOLD in a body you love.
NO MORE DIET DRAMA!
In this coaching program you will receive:
- (3) one to one coaching sessions each month for a 6 or 12 month period – in person, by phone or Skype
- unlimited email coaching
- 1 group coaching session/month – get on the line with others that are experiencing the same struggle as you. Topics addressed are Symptoms of Weight, Cravings, Fatigue, Energy, Shape Shifting, How to release toxic beliefs, meal planning, travel and eating, travel and moving, and much more.
- Quarterly 1 Day Event – This is an EXCLUSIVE Day for VIP’s! Share this day with others in the one to one body love program. Here we will dive into the foundation of the E.N.D. program…SLOW…how to adopt it into daily living, how this tool works in your favor, learn mindful meditation techniques, How to make a shift in your physiology in 60 seconds, fundamental steps of slow aware eating, how to create your day to produce the results you desire, so much more!
- 8/14 ASAP calls (15 min each)
- 12 models to live by that will continue to guide you on your journey each day
- access to support materials on the ABB membership site in the form of pre-recorded classes, videos, homeplay materials, meditations, etc…
- initial session – a 1.5 hour power packed session – a $199 value at no cost to you
Say goodbye to judgement and criticism and HELLO to beautiful YOU!
Purchase your Body Love Intensive Coaching Program:
Apply for the 6 month one to one coaching program
Schedule a V.I.G. Day – The benefit of this day is to discover your starting point through a needs assessment, a behavior model, a strengths assessment, eating behavior & movement assessment and much more. We will create a Very Important Goddess (that’s YOU) Manual that will help to guide you on your path to living FREE in a body you love; utilizing YOUR strengths, gifts and inspiration (purpose). PLUS it is like a booster shot of sessions….you will propel forward on your path a little faster. wahoo!
Apply for the 12 month one to one coaching program
Schedule a V.I.G. Day. The benefit of this day is to discover your starting point through a needs assessment, a behavior model, a strengths assessment, eating behavior & movement assessment and much more….ALL IN ONE DAY. From these results, we will create a Very Important Goddess (that’s YOU) Manual that will help to guide you on your path to living FREE in a body you love; utilizing YOUR strengths, gifts and inspiration (purpose). PLUS it is like a booster shot of sessions….you will propel forward on your path a little faster. wahoo!
PLUS: with the 12 month program, you will receive a Kitchen Cleanse session. Where I will walk you through your food stores and we will throw out what you don’t need and make a list of what you do need in order to supply your stores with healthy alternatives AND fresh whole foods. By the end of the session you will know about the ingredients in foods that you need to avoid, how to read a food label and what to watch for, vitamins that are prevalent in the foods you eat, and so much more. We can do this via Face-time or Skype too.