Ashly Talks

 What if everyone had the Mindset of  a Champion? 


 Mindset of a Champion 

Hello, I am Ashly Torian. I speak to audiences who want to Acquire the Championship Mindset to create powerful results. This is about performing at the highest level to get more done in less time and live your Rock-Star life.

Contact me today and add The Mindset of a Champion to the agenda of your next remarkable event!

This interactive keynote and/or training session brings the audience together, lifts their spirit, and increases their ability to visualize goals clearly and produce powerful results.Ashly Headshot


“I set the stage to ensure your audience is in a high-performance mindset

for what comes next in the program.”


Ashly is an ENGAGING and INSIGHTFUL speaker who shares her wisdom

and inspiration at your next most remarkable event!

Contact Ashly to schedule her to speak at your next event:  214-682-9867 or

Ashly sets the bar very high for personal wellness coaching. Her nutritional knowledge and enthusiasm is unmatched. She facilitated a wellness class for us at Mannatech to help our employees manage eating habits during the Holidays. Throughout each class, participants were able to share struggles openly within a safe setting. Ashly’s encouragement and practical strategies gave hope to everyone in the room. Her selfless commitment to answering questions and counseling, even outside of class made our employees feel overwhelming support. I highly recommend Ashly and would definitely invite her back again to lead additional wellness classes.  The positive feedback we received from each participant helped us to see that this is a true benefit for our employees. – Sarah B., Mannatech, Inc.

Mannafest 2013  Fortifying Mind and Body Breaks

At your next convention or large meeting, invite Ashly to come before your group between important speakers and she will motivate and challenge them through 15 minutes of mental and physical exercises that will help them gain an unstoppable mindset.  After these exercises they will have better retention, increased productive time and increased energy.  A Harvard Medical Study shows that an 8-10 minute bout of mild exercise enhances learning ability for up to 4 hours.

Through Ashly’s 25 years of experience with Mind and Body Training she has developed the knowledge of which mental and physical exercises bring the most benefit to the mind and body connection so the result is Empowerment!

Educational Classes

What AM I Thinking

  • In this class, Ashly will show you how what you are thinking can lead you in a direction of success…or failure with food, body and life.  Get rid of your stinkin’ thinkin and press into what will empower and embolden you to success.

No Meat or All Meat…the Dieting Dilemma

  • Ashly will point out the dieting myths that we have been brainwashed to believe will lead us to a healthy body, their disadvantages and short-comings. Why the universal metabolizers have so much more going for them.

Rev up your Metabolism

  • In the class Ashly will teach you to pros and cons of stressed living, how it affects your health and your ability to digest and nourish the body. This downfall is the main cause of obesity today.

Renewal Meetup(2)

Being Fit with your Body Type

  • Your specific body type has everything to do with your physiology and what it requires to living at your natural weight. In this program, you will learn your body type, the best way to exercise your body and how to provide nourishment to your body.




I have gotten better at really enjoying my food and enjoying the pleasure in every bite, especially my favorite healthy meals. I have always loved food but for some reason loves to shove it in. I think there is something that is changing in my brain. The more I think about the unhealthy but good tasting food and how it makes my body feel it begins to really lose its appeal. I can still enjoy it but I can imagine enjoying it in much smaller doses.

I have become more in tune with my body in that I am listening and learning what it tells me. I have a lot of listening to do and I plan to try and stay focused on tuning in.

I think about how much versus how little structure to have with eating. Snacks and small meals versus large meals. I am trying to find what will work for my schedule. Also I am working to find that happy place of eating for energy and even the positive confirmation that I am eating the right amount. I really think I have to toss the idea of counting calories at least until I am done breastfeeding. But tuning in I think will be enough for me to lose the rest of my extra weight when the time is right. I have definitely lost some weight since we started the Wellness classes- just slowing down, tuning in and deep breathing/relaxing. -Morgan B., Mannatech, Inc.